Stress Management

Stress Management: Definition, Techniques, and Strategies

A middle-aged man is seen wearing a pair of black-rimmed glasses. His hair is slightly tousled, and he looks off to the side, suggesting he is deep in thought. He is wearing a navy blue sweater, and his hands are folded in front of him. His facial expression is one of concentration and contemplation. He appears to be in an office, with a white wall in the background and a few bookshelves visible behind him. He looks calm and composed.Eryk Branch
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46 min read
A woman is sitting on a couch with her hands in her face, appearing to be in a state of distress. She is wearing a white shirt and black pants, and has her dark hair pulled back away from her face. Her eyes are closed and her mouth is slightly open. She has glasses on and is leaning forward with her elbows resting on her knees. Behind her is a black and white o-shaped sign on a wall. The room is lit with a warm yellow light. She appears to be alone in her thoughts, in a moment of reflection and contemplation.

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