IIENSTITU

Stress Management

Learn to manage stress and improve your health with a stress management course.

Course Flow

A woman explaining a stress management course. In the foreground she is giving academic information about stress management. woman standing in front of a brick wall with stress management sign, dark beige and silver style, progressive artist movement, smilecore, video montages, george stefanescu, chicano inspired, website --ar 16:9
Free

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This course includes

  • Certificate of Achievement
  • EU Approved Certificate
  • 90 Days
A happy young woman is standing and smiling directly at the camera. She has shoulder-length blonde hair, light skin, and blue eyes. She is wearing a white t-shirt and light-colored jeans. Her hands are at her sides and her lips are slightly parted, as if she is about to say something. The background is blurred and out of focus, with a bright green hue. The woman's face is bright and her eyes are noticeably sparkling, showing her joy and positive energy. She is effortlessly radiating happiness and contentment.

Buket Güngen

Instructors

4.5(3 reviews)

What Our Students Say

Real experiences from our course participants

In today's fast-paced world, it's more important than ever to learn how to manage stress effectively. This course has taught me a variety of techniques that I can use to reduce stress in my life. I've learned how to identify the warning signs of stress, and how to develop a plan for dealing with stressful situations. I've also learned about the importance of taking time for myself, and how to find healthy ways to relax and recharge. Overall, I'm very happy with the course and would recommend it to anyone who is looking to improve their stress management skills.

Shanna Valentine 🇺🇸

"In today's fast-paced world, it's more important than ever to learn how to manag..."

I found instructor Buket Gungen's stress management course very helpful. It covered a wide range of topics, from identifying the sources of stress in our lives to developing healthy coping mechanisms. Instructor Buket Gungen is clearly very knowledgeable about the subject, and her teaching style is engaging and interactive. I would highly recommend this course to anyone who is looking to improve their stress management skills. Thanks, instructor Buket Gungen!

Mattie Schneider 🇩🇪

"I found instructor Buket Gungen's stress management course very helpful. It cove..."

Buket is a dynamic and engaging instructor, and I found her teaching style to be very effective. The course material was well-organized and easy to follow, and I left the course feeling confident in my ability to manage stress. I would highly recommend this course to anyone who is looking for ways to reduce stress in their life. Thanks, Buket!

Rhyley Nicholson 🇬🇧

"Buket is a dynamic and engaging instructor, and I found her teaching style to be..."

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