5 Tips for Making the Most of Your Life Coaching Session
Are you thinking about hiring a life coach but not sure what to expect? Or maybe you've already booked your first session but you're feeling a little nervous about it. Either way, it's totally normal to have some questions or reservations before meeting with a life coach for the first time.
To help put your mind at ease, here are five tips for making the most of your first life coaching session:
1. Be prepared to share your goals.
One of the first things your life coach will want to know is what you hope to achieve through coaching. So before your session, spend some time giving some thought to your goals. What do you want to accomplish in the short-term? The long-term? What kind of change are you looking for in your life? The more specific you can be, the better.
2. Come with an open mind.
Your life coach is there to help you make positive changes in your life, but that doesn't mean they have all the answers. They'll likely ask you a lot of questions and challenge you to think about things in new and different ways. It's important to approach coaching with an open mind and be willing to try new things. Who knows, you might just surprise yourself!
3. Be honest.
A life coach can't help you reach your goals if they don't know what they are. So be honest with your coach about what's going on in your life, both the good and the bad. The more information they have, the better they'll be able to help you. Plus, coaching is all about growth and personal development, so there's no need to be afraid of being vulnerable or sharing something personal with your coach. They're here to help!
4. Be ready to do some work outside of sessions.
Coaching is a partnership and it requires effort from both parties to be successful. In between sessions, your coach will likely give you homework or exercises to work on so that you can continue making progress towards your goals. It's important that you're willing and able to put in the work outside of sessions if you want to see results from coaching.
5. Trust the process.
Change can be tough, even when it's positive change. There may be times during coaching when you feel like you're taking two steps forward and one step back. That's normal! Just remember that change takes time and trust that the process will eventually get you where you want to be if you stick with it long enough.
Coaching can be incredibly beneficial but it's also important that you approach it with realistic expectations. Keep these five tips in mind as you prepare for your first life coaching session and trust that the process will eventually get you where you want to be if you stick with it long enough!
I am Amara Weiss and for many years I have worked in the field of education, specifically in the area of technology. I firmly believe that technology is a powerful tool that can help educators achieve their goals and improve student outcomes. That is why I currently work with IIENSTITU, an organization that supports more than 2 million students worldwide. In my role, I strive to contribute to its global growth and help educators make the most of available technologies.