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Stress Management

Articles from the Stress Management category.

This is a screenshot of a medical form, with a white background. A yellow rectangular object with black text can be seen on the left side of the image, with text that reads Patient Name and Date of Birth. Below this is a white rectangular object with black text, which reads Patient Number and Insurance. On the right side of the image, there is a black tree with connected lines and dots. At the bottom of the image, there is a white box with black text which reads Signature and Date. The image has a resolution of 1280 x 720 pixels.
Stress Management
5 min read

Understanding PTSD: Symptoms, Causes, and Treatment Options

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A man wearing a black and white striped shirt is walking down a street. The street is lined with yellow cars, one of which is a yellow van parked on the side of the road. In the background, a train track is visible in a close-up shot. On the other side of the street, a sign can be seen in a close-up view. The man has a backpack on and is walking in a city street, surrounded by tall buildings. He looks determined and is focused on his journey.
Stress Management
6 min read

Burnout Syndrome and Stress Management: Navigating the Modern World

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Stress Management Benefits: A Person Doing Yoga Poses in a Calming and Natural Environment, with Muted Colors of Blue, Green, and Purple
Stress Management
4 min read

Stress Management with Yoga: Benefits, Poses & Research

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A person in a supportive environment, surrounded by vibrant blue, pink, and yellow colors, talking to another individual while they explore possibilities for growth and resilience nonjudgmentally.
Stress Management
6 min read

Stress Management Through Systemic Conversation: Benefits & Challenges

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A woman with long, dark hair stands against a white wall. She wears a black jacket and a white turtleneck. Her arms are crossed and left hand is up to her face. She looks off into the distance with a thoughtful expression. In the background there is a screenshot of a social media post, a white letter O on a black background, a yellow letter O on a black background, a white letter O on a grey background, and a white letter on a grey background. The woman's pose is relaxed and confident, and her gaze is distant and thoughtful.
Stress Management
5 min read

62 Ways to Reduce Stress

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A small brown dog wearing a pink sunglasses and a white bathrobe is standing in front of a white and grey wall. The dog's eyes are visible through the pink sunglasses, and its mouth is slightly open. Its ears are slightly raised and its fur is slightly ruffled. Behind the dog, a black background can be seen with a white letter O in the center. Above the dog, there is a white turtleneck shirt and black jacket on a hanger.
Stress Management
7 min read

Stress Management Tips to Help You Relax

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A woman is seen holding her head in her hands. Her eyes are closed and her face is contorted in a look of distress. She has her hair pulled back, and her arms are wrapped around her head. Behind her is a blurry image of a person's face, as well as a white letter on a gray and black background. To her left is a man wearing glasses, and to her right is a blurry image of a black and white background. The woman is wearing a light-colored, long-sleeved top and dark pants. The image is taken in a dimly lit room.
Stress Management
4 min read

How to Effectively Reduce Stress

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A man is standing in front of a black background, wearing glasses and holding a bag over his head with both hands. His face is hidden from view. To his right is a white letter 'O', also on the black background. In the background, there is also a piece of paper being held by the man. His hands are in the shape of a cup, cradling the top of the bag. His posture is slightly slumped, and his eyes are focused downwards. The watch on his wrist is visible in the foreground. The lighting is dim, allowing the details of the man and his surroundings to be seen in the image.
Stress Management
7 min read

Effective Stress: How to Deal With It

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A woman with her head in her hands is looking down in distress. Her expression is solemn, her eyes are closed, and her mouth is slightly open. Her blonde hair is falling over her face, obscuring her features. The background is black. A white letter 'O' is visible on the right side of the image. A close-up of her face reveals a concerned expression, with her lips slightly parted and her eyebrows furrowed. Her eyes are wide, and her mouth is slightly open. A close-up of her mouth and teeth shows her teeth slightly apart and her tongue resting on her bottom lip. Another white letter 'O' is visible in the lower left corner of the image.
Stress Management
6 min read

How To Manage Stress With A Busy Lifestyle

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A woman wearing a pale blue shirt is pointing at something with her right hand. Her left hand is curled in a fist, and her face is lit up with a bright smile. The background is composed of a black space with a white letter 'O' in the middle, a red letter 'S' to its right, and a white number '6' to its left. A purple background with a white letter 'U' is also visible further away. The woman is standing in front of a text box with a white background, and the image is taken from a close-up angle.
Stress Management
4 min read

5 Tips for Stress Management

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A woman is sitting on a couch with her hands in her face, appearing to be in a state of distress. She is wearing a white shirt and black pants, and has her dark hair pulled back away from her face. Her eyes are closed and her mouth is slightly open. She has glasses on and is leaning forward with her elbows resting on her knees. Behind her is a black and white o-shaped sign on a wall. The room is lit with a warm yellow light. She appears to be alone in her thoughts, in a moment of reflection and contemplation.
Stress Management
5 min read

Stress Management: Definition, Techniques, and Strategies

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A man dressed in a suit stands in front of a white hand, looking at something with a focused gaze. He is standing with his hands clasped together, and his eyes are slightly narrowed as he focuses on the item in front of him. His face is slightly scrunched up, as if he is trying to figure out what it is he is looking at. The background is plain and the lighting is natural. The man's suit is a deep navy blue color, with a lighter blue shirt beneath it. His hair is a dark brown color and his skin is a light tan. He appears to be in his late twenties or early thirties. He is standing with his feet slightly apart and his posture is confident. He appears to be paying close attention to whatever is in front of him, and his expression is serious.
Stress Management
3 min read

How to Cope With the Stress of Losing Your Job

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